Simple, Everyday Actions That Support Mental Health

Simple, Everyday Actions That Support Mental Health by Elena Greco Published in PSYCHOLOGY TODAY (This article was presented as a part of the KALEIDOSCOPE™ concert, a concert in the CONCERTS FOR HEALING™ series.) May 2015 What exactly is “mental health”?  Life is an ever-changing kaleidoscope of feelings and experiences!  No one is happy all the time, just as no one is sad all…

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MEDITATION FOR CREATIVES™-2015 March

MEDITATION FOR CREATIVES™ Next meeting: Sunday, March 8, 3:00-5:00 p.m. Upper West Side, New York City Suggested Donation: $20* www.elenagreco.com/lifestyle/meditationforcreatives MEDITATION FOR CREATIVES™ (offered this month through THE MUSIC SALON™) is a workshop exploring the Art of Meditation geared specifically for Creative Artists. You will come away from the workshop with the tools and knowledge to create a unique, practical,…

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Just Call Me Pisa….

Just Call Me Pisa… by Elena Greco September 23, 2015 Herniated Disc Day 7 Welcome to Pain! This is your new life! That was the message I got when I woke up a week ago today. It seems that lifting something a little too heavy while stooped over a barrier was the final straw for a particular nerve in my…

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Better Living Through Music

Better Living Through Music by Elena Greco July 2007 © Introduction Music is a more potent instrument than any other for education. ~ Plato (347 B.C.E.) The process of academic learning and concentrated study is sometimes fraught with stress, difficulty, tension and apprehension. In addition, other areas of our lives require mental focus in processing information which sometimes proves difficult.…

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Why Fragrance Stinks

Why Fragrance Stinks by Elena Greco November 28, 2010 Fragrance can be a touchy issue. Some people seem to feel that wearing fragrance is a form of self-expression, one which others should have no say about. In addition, many people are simply not aware how much fragrance they emit from the personal care products they wear. Why does this matter?…

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