Simple, Everyday Actions That Support Mental Health

Simple, Everyday Actions That Support Mental Health by Elena Greco Published in PSYCHOLOGY TODAY and on MEDIUM (This article was presented as a part of the KALEIDOSCOPE™ concert, a concert in the CONCERTS FOR HEALING™ series.) May 2015 What exactly is “mental health”?  Life is an ever-changing kaleidoscope of feelings and experiences!  No one is happy all the time, just as no one…

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MEDITATION FOR CREATIVES™-2015 March

MEDITATION FOR CREATIVES™ Next meeting: Sunday, March 8, 3:00-5:00 p.m. Upper West Side, New York City Suggested Donation: $20* www.elenagreco.com/lifestyle/meditationforcreatives MEDITATION FOR CREATIVES™ (offered this month through THE MUSIC SALON™) is a workshop exploring the Art of Meditation geared specifically for Creative Artists. You will come away from the workshop with the tools and knowledge to create a unique, practical,…

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Better Living Through Music

Better Living Through Music by Elena Greco July 2007 © Introduction Music is a more potent instrument than any other for education. ~ Plato (347 B.C.E.) The process of academic learning and concentrated study is sometimes fraught with stress, difficulty, tension and apprehension. In addition, other areas of our lives require mental focus in processing information which sometimes proves difficult.…

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Review: Book–Learning to Eat Along the Way

BOOK REVIEW by Elena Greco LEARNING TO EAT ALONG THE WAY by Margaret Bendet Goodreads:  Learning to Eat Along the Way Amazon:  Learning to Eat Along the Way (paperback and Kindle) August 26, 2015 I recently wrote a review of a group of biographies I had read, and what came to mind while I was reading Bendet’s beautifully written book was how it…

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